My experience had lead me to believe that most of our clutter begins in our ‘head-space’.  Our outside immediate environment is simply a reflection of where we are at.

If we have taken on too many commitments, are too busy, are texting, tweeting, facebooking, emailing, calling, holding onto resentments, fears, judgments, practicing negative thoughts towards self or others- basically, if we invite a lot of chaos into our lives- then it is quite probable that our head is a cluttered mess, as well as our environment.

To begin, there are really only two basic rules we need to keep in mind.  If you remember these, AND incorporate these into your lives every MINUTE, then both your internal and your external environments will be a lot less cluttered.

1. Stay on only ONE task at a time.  Focus ONLY on that particular task.  No other thoughts need enter your mind while you are doing the task at hand. I call this “MONO-TASKING”

2. Invite only positive, healthy and loving things into your life.